Root-Cause
Healing Programs
Personalized functional nutrition programs designed to help restore and optimize your health from the inside out.
At Functional Holistic Nutrition, I support clients dealing with:
Metabolic dysfunction & insulin resistance
Weight loss resistance
Chronic fatigue & low energy
Gut issues (bloating, SIBO, digestion, etc.)
Hormonal imbalances & thyroid issues
Anxiety, brain fog, and mood imbalances
Inflammation-related conditions
Reproductive health concerns
Introductory
(Start Here)
Consultation Call
(20 min)
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20-minute welcoming chat to explore your health concerns, goals, and needs. We'll discuss how my root-cause, whole-body approach can support you and see if we're a great fit.
• No obligation — just genuine connection and clarity
• Ask questions and take your first gentle step
Perfect for anyone curious about functional holistic nutrition.
Investment: Free
Duration: 20 minutes
2. Core Programs
Your 3-6 Week Foundation
Root-Cause Reset
(3-6 weeks)
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Your personalized 3–6 week foundation for sustainable change. We address root imbalances (gut, hormones, stress, metabolism) with custom nutrition, habits, and support.
• Weekly check-ins + ongoing guidance
• Optional lab baseline for deeper insights
• Build lifelong vitality, not quick fixes
Ideal if you're ready to move from surviving to thriving.
Investment: call for price (based on support level)
Duration: 3–6 weeks
3. Targeted
Gut Program
Gut Health Jumpstart
(90 min + 4-week follow-up)
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Extended deep dive to restore microbiome balance, ease digestion, reduce inflammation, and eliminate common gut symptoms.
• 90-minute session + 4-week follow-up protocol
• Personalized nutrition, supplements, and lifestyle plan
• Optional gut-specific lab panel
For bloating, irregular digestion, or feeling "off" in your gut.
Investment: call for price (additional lab panel add-on available)
Duration: 90 min + 4 weeks
4. Metabolic & Weight Programs
Metabolic Mastery Program
(6 weeks + labs)
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This 6-week program is designed to optimize your blood sugar, insulin sensitivity, energy levels, and overall metabolism — especially if you feel chronically fatigued, have blood sugar swings, or want to prevent or reverse metabolic issues.
• Includes a full functional metabolic panel (A1c, fasting glucose, insulin, lipid panel, etc.) to uncover hidden imbalances
• Personalized nutrition, lifestyle, and habit strategies to rebuild metabolic flexibility and sustainable energy
• Weekly check-ins + ongoing support to track progress and adjust as needed
• Optional supplement recommendations via Fullscript
Ideal for anyone experiencing metabolic fatigue, prediabetes concerns, energy crashes, or wanting a deeper understanding of how their body processes fuel.
Investment: Call for details
Duration: 6 weeks
12-Week Transformation
(weight loss that actually lasts)
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For those who’ve “tried everything” and still feel stuck — this 12-week program takes a true root-cause approach to sustainable weight loss, addressing the deeper drivers behind plateaus rather than relying on restrictive diets.
• Comprehensive assessment of metabolic, hormonal, gut, stress, and lifestyle factors (optional labs for insulin, thyroid, cortisol, etc.)
• Personalized nutrition plan + habit-building framework that rebuilds metabolism instead of slowing it down
• Mindset and behavior tools to break emotional eating cycles and create lifelong changes
• Weekly support + progress tracking to ensure real, maintainable results
Perfect for people who’ve done every diet, feel frustrated with yo-yo weight, or know calorie-counting alone doesn’t work long-term.
Investment: Call for details
Duration: 12 weeks
5. Hormonal Programs
Hormonal Harmony
for Women
(Peri/Menopause)
(8 weeks)
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Navigate hormonal shifts naturally with targeted nutrition and lifestyle support during all stages, including perimenopause, menopause, or beyond.
• Balance estrogen, progesterone, cortisol, thyroid via functional insights
• Optional hormone panel testing & interpretation
• Reduce hot flashes, fatigue, mood swings, and reclaim vitality
For women experiencing changes and wanting to feel like themselves again.
Investment: call for price
Duration: 8 weeks
Men’s Vitality Reset
(Andropause/Aging)
(6 weeks)
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Support aging gracefully — optimize testosterone, energy, focus, and metabolism for men 40+.
• Functional nutrition + lifestyle tools
• Optional hormone/metabolic labs
• Build strength, drive, and resilience
Ideal for low energy, reduced performance, or andropause symptoms.
Investment: call for price
Duration: 6 weeks
6. High-End Specialized
Elite Performance Nutrition
(for athletes — NBA, NFL, pros)
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High-end, 1:1 coaching for professional, extreme, or competitive athletes — maximize endurance, recovery, metabolism, and peak output.
• Custom fueling, recovery protocols, and ongoing optimization
• Monthly labs + performance tracking
• Limited spots for exclusive clients
For professional or serious athletes seeking an edge.
Investment: call for price (premium tier)
Duration: Ongoing/monthly
Inquire for availability
Corporate Vitality Program
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Invest in your team's health and productivity — reduce brain fog, fatigue, and burnout through nutrition and lifestyle workshops or packages.
• Group sessions or individualized employee support
• Tailored for high-performance teams/companies
• Employer-funded for maximum impact
Healthier, happier employees = better results.
Investment: Custom
Duration: Flexible (workshops or multi-week)
Contact for Custom Quote
7. Add-On Lab Panels
Lab Testing & Interpretation
(standalone or bundle with any program)
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Gain deeper insights with at-home or lab-based testing — metabolic, hormone, gut, or comprehensive panels.
• I order and interpret results functionally (not diagnose)
• Set baselines or uncover hidden imbalances
• Bundle with any program for personalized recommendations
Investment: panel-dependent, call for price
8. Personalized Supplement Guidance
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After our session, I create custom supplement recommendations in my Fullscript dispensary — high-quality, practitioner-only brands that are third-party tested and tailored to your unique needs.
These professional-grade supplements, herbs, probiotics, and targeted wellness products provide precise support for gut health, hormones, metabolism, energy, and more — shipped directly to your door for maximum convenience.
Visit My Store to explore and order securely.
The services and programs I offer are intended for educational and supportive guidance only. Please consult your physician before making any health or medical changes.
I’m honored to walk alongside you on your journey to wellness.
Let’s connect!
Have questions or ready to start your wellness journey? Send a message below — I’d love to hear from you and will be in touch soon!