Your Questions, Answered
Have questions? You’re in the right place!
Here’s everything you need to know about how I work and how we can get started together.
FAQs
What is Functional Holistic Nutrition?
Functional Holistic Nutrition is a whole-person, root-cause approach to health. Rather than focusing only on symptoms, it looks at how nutrition, lifestyle, environment, stress, and mindset interact to influence the body’s ability to heal and thrive.
How is Functional Holistic Nutrition different from traditional nutrition?
Traditional nutrition focuses primarily on food choices and dietary guidelines. Functional Holistic Nutrition looks at the whole person — how your body processes food and nutrients, responds to stress, regulates hormones, and adapts over time.
It’s a personalized, root-cause approach designed to support long-term balance and healing, rather than short-term fixes.
Do you work alongside my doctor or other healthcare providers?
Yes! I take an integrative, collaborative approach and am happy to work alongside your medical doctor or other healthcare providers. My role is to complement their care by addressing nutrition, lifestyle, and root causes to support your body’s healing and resilience. Together, we can help create the most comprehensive and personalized plan possible, ensuring you receive safe, coordinated care that’s tailored to your unique needs.
What can I expect during the Discovery Call?
The Discovery Call is a free 20-minute conversation where we explore your goals, concerns, and questions. It’s a no-pressure space to learn if working together feels right for you.
What’s the difference between the consultation and the Discovery Call?
The Discovery Call is a short, informal chat to explore fit and answer questions. The consultation is a 50-minute deep dive into your health history, lifestyle, and goals, with personalized recommendations.
Do I have to book a consultation before starting a program?
Yes — the Holistic Health & Nutrition Consultation is required before enrolling in any program. This ensures we understand your needs and can personalize the best path forward for you.
What kinds of health concerns do you help with?
I specialize in gut health, hormone balance, inflammation, weight management, and overall wellness through a functional, root-cause approach.
Do you offer meal plans or supplement recommendations?
Yes — personalized meal and supplement suggestions are included in your consultation and programs, based on your unique needs and preferences.
Do you work with clients virtually or in person?
I currently work with clients virtually, so you can join from anywhere.
Are your services covered by insurance?
At this time, my services are not covered by insurance. However, many clients use HSA/FSA funds — please check with your provider.
How do I get started?
Simply book your free Discovery Call or schedule a consultation. I look forward to helping you feel your best!
Still have questions or feeling ready to begin? Let’s connect and start your wellness journey together.